LA BELLA VIA

The most natural sweetener

RECIPESMonique BellaviaComment
Medjool_Date_Puree1.jpg

Hi, my name is Monique and I have a sugar addiction. OK there I said it. A bit dramatic; yes. But seriously, I have an insane sweet tooth! My husband and I eat healthy. We have found the "diet" (a lifestyle really) that has worked for us. We eat whole real foods. Nothing from boxes or bags or pre-made dinners. We cook, we drink about a gallon of water each a day and we exercise. But I still have this one teeny tiny obstacle that I can't seem to overcome. My sweet tooth. I cannot go a day without a sweet snack. The problem is that once I cave, I almost always over indulge. It's such a problem that after every meal I always feel as if I need to finish off with something sweet. My husband doesn't have this problem (lucky him). I know it's OK to indulge here and there and I like to live by the 80/20 rule, but deep down I know my sweet tooth is a bigger problem than I would like to admit.  I NEVER feel good afterwards. I get bloated, gassy, sleepy, sluggish and irritable. Even though I know I will inevitably feel this way afterwards, my sweet tooth always wins over my logic.

     With all that said I have been seriously trying to make adjustments to this terrible habit. For instance I have switched from coffee to tea because with tea I can drink it with little to no sweeteners. Baked goods are out of the question in my house because I will polish off the pan before the thing has time to cool! BUT, I have discovered something that changes all that. It may not fix my sugar addiction problem, but I like to think it helps in some way.

  Medjool Date pureΓ¨. The easiest thing to make and is the perfect refined sugar swap. I add it to any baking I'm doing instead of sugar and I get all the sweetness without the guilt. It's also super easy to add some sweetness to green smoothies with this on hand. Aside from being the perfect all natural sweetener, medjool dates are filled with nutritional benefits. They have a ton of fiber, and are rich in magnesium which works as an anti-inflammatory, vitamin B6 which improves brain function, and they are fat free to boot! If you're like me and need some sweet treats try keeping this in your fridge as a go to instead of the sugar!

What you'll need:

  1. Package of Medjool Dates
  2. About 1/2 cup of water (depending on how large your package of dates is)
  3. A food processor or blender

Some people soak their dates first, I don't. My pureè came out just perfect so I don't see a need to do that. You have to pit your dates first. After you're all done with that just add them to a food processor with the water and let it blend them all up till it's nice and creamy. You can store it in your fridge in an air tight container for up to 6 months!